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Blog

  • Second step to postpartum weight loss - Food

    November 11 ,2017

    1. Forget dieting First, diets don't work; it is about consistency and committing to a healthy lifestyle. Second, you've just been through a

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  • The Golden Hour of Birth

    January 27 ,2018

    The first few minutes after a baby’s birth are a magical time. After nine months of waiting, a new mother gets her first chance to hold her baby

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  • Confinement Practices: How & Why?

    February 15 ,2018

      If you are Indian and just had a baby, your family and extended family cannot stop themselves from telling you about the first 40 days after

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