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Blog

  • Second step to postpartum weight loss - Food

    November 11 ,2017

    1. Forget dieting First, diets don't work; it is about consistency and committing to a healthy lifestyle. Second, you've just been through a

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  • The Golden Hour of Birth

    January 27 ,2018

    The first few minutes after a baby’s birth are a magical time. After nine months of waiting, a new mother gets her first chance to hold her baby

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  • Breastfeed: Don't give up before you try these tips

    February 13 ,2018

    Breast feeding can be difficult. Sometimes, you will just want to give up. Hang in there. Try these out 1. Be a Little Patient While Your Milk Come

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  • Confinement Practices: How & Why?

    February 15 ,2018

      If you are Indian and just had a baby, your family and extended family cannot stop themselves from telling you about the first 40 days after

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  • Common Confinement Practices

    February 20 ,2018

    Last week, I spoke about the hows and whys of confinement practices. By now, we all know that in most parts of India, new mothers have a confinement p

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